Mental Reset

Mental Reset

What thoughts dominate your mind?

Are they thoughts that align with God's truth or negative thought patterns born from the past experiences?

We'll explore metacognition (thinking about your thoughts) and neuroplasticity (ability to renew one's mind). We'll explore various areas of our lives and see how we can implement spiritual practices to change how we see our world and draw closer to God's truth.

Join me and my guest Stephanie Archer who is a certified Mental Health Coach and has a Master's degree in Corporate Learning and Development. She is currently employed by Nemours a Pediatric Healthcare System. She serves as an Ambassador Care Team member at her local church and is married and a mother of two. Stephanie and I have worked together for many years to bring healing and wholeness to many lives.